The Lighter Side of Transformation

Observed and reported by Lisa Wessan, LICSW

Westford, MA: New DBT Skills Groups (Dialectical Behavior Therapy) start 10/26/17 and 12/14/17

dbt-skills

Good news! For those of you who have been waiting to get into one of our DBT Groups, there are several openings in our daytime DBT Skills Group starting October 26, 2017,  Thursdays from 3:15 – 4:45 PM at my office in the beautiful Westford Center for Counseling and Holistic Therapies, 234 Littleton Road, Suite 1D, Westford, MA.

This group is co-ed/non-binary, mature teens, trans and adults welcome, and is limited to 10 participants per group. One initial consultation  with me is required prior to joining the group, plus the completion of some DBT Skills registration forms. To get started, click HERE or call me at 978.710.8039.

For this next trimester, we will be studying Mindfulness and Distress Tolerance from the DBT Skills curriculum.

Why do I teach DBT Skills?

Over the years, I have seen outstanding evidence of how DBT helps to rewire our brains with gentle cognitive restructuring exercises, reduce inflammatory thoughts and untangle our irrational beliefs and interpretations — which cause so much pain and suffering — all in a relatively short time span.  DBT is Solution Focused Therapy at its best!

DBT includes powerful and easy relaxation techniques for anxiety; a large array of tools for depression and mood issues; and effective communication and boundary setting skills which make this a brilliant vehicle for interpersonal effectiveness, peak performance and personal growth.

Four leaf DBT

ANNUAL OVERVIEW

[This is a one year program divided into three 14-week trimesters. Students decide to renew their commitment towards the end of each trimester.]

Each trimester delves into Mindfulness plus one of the remaining three main modules of DBT, which are Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness (see diagram above). We repeat the Mindfulness module at the beginning of each semester to reinforce the powerful foundational skills it offers for general anxiety (Kabat-Zinn et al, 1992).

 

2017 – 2018 GENERAL CALENDAR

 [Dates are subject to change, due to snow days and other factors.]

UP NEXT: Daytime Group: October 26, 2017 – January 25, 2018. Mindfulness and Distress Tolerance.  Practical tools and skills are explored to process “crisis” emotions, impulse issues and more difficult feelings. We also cover Radical Acceptance, Turning Willfulness to Willingness, and moving from destructive self-harm to positive self-care (especially useful for the “Holiday Red Zone,” Halloween, Thanksgiving, Christmas and New Year’s Eve!)

Evening Group: December 14, 2017 – March 29, 2018.  Mindfulness and Interpersonal Effectiveness. Through discussions, readings and interactive exercises you will be learning to set healthy boundaries, learning to say “YES” when you mean yes and “NO” when you mean no without worrying about getting others’ approval.  You will  learn how to become bulletproof to others invalidation of you, and learn to be a self-validating person.  The art of asking for what you want and negotiating well  is also explored. In addition, we study various forms of interpersonal protection, e.g. emotional safety skills, learning to identify  Energy Vampires (Orloff, 2004) and recover well from their hurtful and draining interactions.

Daytime and Evening Groups: April – July 2018.  Mindfulness and Emotion Regulation. Learning to identify your vast array of feelings, articulate them and express emotions appropriately is part of this powerful work. Also, learning to check the facts, edit misinterpretations and assumptions, and turn down the volume on your intense emotions yet still experience them. You will learn to regulate your emotions successfully, so that you have a more positive experience of feeling better and stronger.

TUITION

Each trimester is $700 for 14 weeks (watch for the Early Bird rate which usually expires two weeks before each trimester).

** It is a requirement of this group that participants are working with an individual therapist while they attend the group. The therapist does not need to be me, nor does the therapist need to be trained in DBT, but will be available for all processing outside the group. (Release forms will be sent to you and/or your therapist after the Initial Consultation with me).

I hope I can be of service to you, your clients or loved ones who would benefit from this group in the greater north Boston/Nashoba Valley area.

Learn more about the details of this DBT Skills Group by visiting my web site, www.lisawessan.com.  Also, please feel free to contact me for further information.

Onward and Upward,

Lisa Wessan

 

DBT Mindfulness

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References

Kabat-Zinn, J., Massion, A. O., Kristeller, J., Peterson, L. G., Fletcher, K. E., Pbert, L., et al. (1992). Effectiveness of a meditation-based stress reduction program in the treatment of anxiety disorders. American Journal of Psychiatry, 149, 936–943.

Orloff, Judith, MD. (2004). Positive Energy.   New York: Random House.  Chapter 9, The Ninth Prescription:  Protect Yourself from Energy Vampires.  288 – 318.

Copyright © 2017 by Lisa Wessan. All rights reserved.

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