The Lighter Side of Transformation

Observed and reported by Lisa Wessan, LICSW

Laughter Therapy for Post-Primary Stress Disorder

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One of my favorite sources for excellent international (and national) news coverage is a magazine called THE WEEK.  It is chock full of great executive summaries, plus the editors of THE WEEK have a healthy sense of humor. They express their humor in many ways, such as with their weekly sidebar/column, “Only in America.”  They also have a column for “Good week for/Bad week for” which always gives me a good chuckle, again based on fact checked news stories.

My best laughter therapy from THE WEEK often shows up in The Week Contest, when they ask us to help name something, or label something, or describe something useful to help sort out the news.

The most recent Contest was about creating a new diagnosis for dealing with the current political climate…here are the results, for your therapeutic laughter du jour:

Source: THE WEEK, 10/21/16, page 38:

Last week’s question: The American Psychological Association has found that more than half of Americans identify the 2016 presidential election as a significant source of stress in their lives. Please come up with a psychological term that describes the unique feeling of anxiety induced by this race.

RESULTS:

THE WINNER: “Sufferage”
Phyllis Klein, New York City

SECOND PLACE: “ADHD (Another day with Hillary and Donald)”
Don Walker, Lexington, Mass.

THIRD PLACE: Democrazy
Peg O’Neil, Bloomingdale, N.J.

HONORABLE MENTIONS:

“Strep vote”
Ken Kellam III, Dallas

“Campains”
Valerie Resnick, New York City

“Polliosis”
Dorothy L. Delman, New York City

“POTUS parting depression”
Robert Koshiyama, San Francisco

“Boast rhetoric stress disorder”
Ken Liebman, Williston, Vt.

“Seasonal elective disorder
Emily Aborn, Temple, N.H.

“Pair-annoy-ya”
Richard Pitruzzello, Hanceville, Ala.

“Polls traumatic stress disorder”
Justin Bookey, Santa Monica, Calif.

“Poli-tics”
Curtis Irwin, Clearfield, Pa.

“Turnout burnout”
Peter Bergin, Kings Park, N.Y.

I’m curious, which one is your favorite? Or do you have a better diagnostic term for us to use?

Yes, politics and our election process are serious business, but let’s not get sick from watching this drama unfold!

Onward and Upward,

Lisa Wessan

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Quote: Humor can get in under the door…

Humor can get in under the door while seriousness is still fumbling at the handle. – G.K. Chesterton, aka “The Prince of Paradox.”

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Pessimists forget to laugh, optimists laugh to forget. ~ Author Unknown

More to come…

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Excited! My quote is featured in 2011 Woman’s Advantage Calendar….

I’m excited that my advice was chosen from over 5,000 submissions to be featured in The Woman’s Advantage Shared Wisdom Calendar for 2011. My quote is one of 365 selected—one for each day of the year—and will be featured on January 16, 2011. My quote is “There are no perfect people here at Earth School, so let’s put the FUN back in dysfunctional! “ Find out more about this unique calendar at the Woman’s Advantage.

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Defining the Laughgasm (Laughing Orgasm)

As sex educator Dr. Yvonne K. Fulbright has noted, “While I’ve had some out-of-this-world orgasms, I personally think that a good laugh gives orgasm a run for its money. Nothing is more delicious than losing yourself in a side-splitting, seemingly endless crying with laughter session. It’s no wonder that being drunk with laughter has so many benefits. Laughter boosts your immune system, healing and cleansing your mind, body and soul. It increases the level of endorphins and neurotransmitters that are health-enhancing while lowering the level of stress hormones in your body, like cortisol. Laughter provides fantastic physical and emotional release. It gives your body a good workout, exercising the diaphragm, contracting the abdominals and working up your heart rate. It enhances your mood, drawing you away from any negative emotions, like anger, that are consuming you. In being utterly contagious, laughter also connects us. Hmmm, kind of sounds a lot like orgasm.”

I would never say that laughter could replace sex and orgasms, but there are times when a good full-bodied laugh can certainly help you experience the relief, release and feeling of refreshment you might have from an orgasm, plus it can reboot your nervous system, similar to an orgasm…that is, clear the mind, settle the synapses, relax-reboot and all is well…

I met my first laughter meditation teacher when I lived New York City, his name is Laraaji. Besides facilitating a brilliant laughter meditation class, Laraaji is also a powerful musician and peace activist. Laraaji says “Laughing and orgasming are very similar. For me, ejaculatory orgasm is draining. Instead of coming, its more like leaving. I prefer orgasmic laughter, it nourishes my nervous system, keeps my expressional vehicle loose, and puts me in touch with my feelings. As part of my yogic practice each morning, I have a hearty laughgasm.” Watch Laraaji having a LaughGasm here…

Laraaji facilitates a wonderful two-hour laughter meditation program in NYC…definitely worthwhile if you’re in the city and want to have a mind-blowing laughathon. He’s not big on social media, but he does share his beautiful zither music here.

In my keynote speeches, seminars and consulting work on therapeutic laughter, my audiences often have laughgasms, but I have never labeled them or called them out on it…are we ready? Dare I do it? Should I even consider marketing my work as offering Laughgasms? What do you think?

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Funny Thanksgiving quotes…

“Thanksgiving is the day when you turn to another family member and say, ‘How long has Mom been drinking like this?’ My Mom, after six Bloody Marys looks at the turkey and goes, Here, kitty, kitty.” – David Letterman

“I celebrated Thanksgiving in an old-fashioned way. I invited everyone in my neighborhood to my house, we had an enormous feast, and then I killed them and took their land.” – Jon Stewart

“Thanksgiving is an emotional holiday. People travel thousands of miles to be with people they only see once a year. And then discover once a year is way too often.” – Johnny Carson

“Thanksgiving is a magical time of year when families across the country join together to raise America’s obesity statistics. Personally, I love Thanksgiving traditions: watching football, making pumpkin pie, and saying the magic phrase that sends your aunt storming out of the dining room to sit in her car.” – Stephen Colbert

“Thanksgiving. It’s like we didn’t even try to come up with a tradition. The tradition is, we overeat. ‘Hey, how about at Thanksgiving we just eat a lot?’ ‘But we do that every day!’ ‘Oh. What if we eat a lot with people that annoy the hell out of us?'”
– Jim Gaffigan

May you and your loved ones eat less, exercise more and be as authentic as possible with your families — in safety — LOL, today is 34 days off sugar, flour and alcohol for me, looking forward to feeling lean and serene during and after this holiday…food is not fun for many of us! You know who you are…join me this Thanksgiving in living lighter and with more freedom…with a big AMEN for our health prayers.

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Earth laughs in flowers. ~ Emerson

Earth laughs in flowers. ~ Ralph Waldo Emerson

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Abraham Lincoln on laughter…

With the fearful strain that is on me night and day, if I did not laugh I should die. — Abraham Lincoln

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What makes a strong woman?

Laughing at the insanity of life is very worthwhile. Strong women laugh early, laugh often, and laugh deeply. -Lisa Wessan

I was featured in this book a few years ago, as one of 101 “remarkable women” who were quoted on this topic…this is a lovely book, great gift item for the women you want to empower… I’m featured on page 33, available here at www.amazon.com.

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Thoughts on griefwork and laughter….

Kahlil Gibran once said, “If you don’t cry all your tears you can’t laugh all your laughs. ” Do you think this is true?

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