The Lighter Side of Transformation

Observed and reported by Lisa Wessan, LICSW

New daytime DBT Skills Groups starts Thursday June 8, 2017 in Westford, MA. This group is co-ed/non-binary, mature teens and adults welcome…

We will be studying Mindfulness and Emotion Regulation from the DBT Skills curriculum. This class will be held on Thursdays, 3:15-4:45 PM,  in the beautiful Westford Center for Counseling and Holistic Therapies, in Westford, Massachusetts. (One initial consultation is required prior to joining the group, plus the completion of some DBT Skills registration forms.)

dbt-skills

Over the years, I have seen the strong evidence of how DBT helps to rewire our brains, and reduce the inflammatory cognitions and irrational beliefs and interpretations which cause so much pain and suffering. So I am passionate about teaching DBT Skills, and truly believe it should be offered to all adolescents.

DBT has powerful and easy relaxation techniques for anxiety; a large array of management tools for depression and mood issues; and brilliant communication and boundary setting skills which make this an amazing vehicle for interpersonal effectiveness, peak performance and personal growth.

Each 14 week course delves into Mindfulness and Dialectics plus one of the remaining three main modules of DBT, which are Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness. We repeat the Mindfulness module at the beginning of each semester to reinforce the powerful foundational skills it offers for general anxiety (Kabat-Zinn et al, 1992).

UP NEXT FOR 2017-2018
FALL – WINTER – SPRING – SUMMER OVERVIEW

Fall 2017- Winter 2018 trimester: Mindfulness, Dialectics and Distress Tolerance (especially useful for the “Holiday Red Zone,” which is fraught with unique challenges and conflicts, including severe Compare and Despair Syndrome).

Winter – Spring 2018 trimester: Mindfulness, Dialectics and Emotional Regulation. Learning to identify your vast array of feelings, articulate them and express appropriately is part of this powerful work. Also, learning to turn down the volume on your intense emotions yet still experience them is most empowering.

Summer – Fall 2018  trimester: Mindfulness, Dialectics and Interpersonal Effectiveness. Through discussions, readings and interactive exercises you will be learning to set healthy boundaries, learning to say “YES” when you mean yes and “NO” when you mean no without worrying about getting people’s approval.  You will  learn how to become bulletproof to others invalidation of you and as you become a self-validating person.  The art of asking for what you want and negotiating well to get it is also explored. In addition, we study various forms of interpersonal protection, safety and skills to identify your Energy Vampires (Orloff, 2004) and recover well from their hurtful interactions.

TUITION

Each trimester is $630 for 14 weeks. (There is no insurance for this psycho-education program. Useful statements can be provided, however, for your Flexible Spending Account or as a business expense for taxes, as this is also considered a skills training program).

** It is a requirement of this group that participants are working with an individual therapist while they attend the group. The therapist does not need to be me, nor does the therapist need to be trained in DBT, but will be available for all processing outside the group. (Release forms will be sent to you and/or your therapist after the Initial Consultation with me).

I hope I can be of service to you, your clients or loved ones who would benefit from this group in the greater north Boston area.

Learn more about the details of this DBT Skills Group by visiting my web site, www.lisawessan.com.  Also, please feel free to call or email me for further information.

Onward and Upward,

Lisa Wessan

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References

Kabat-Zinn, J., Massion, A. O., Kristeller, J., Peterson, L. G., Fletcher, K. E., Pbert, L., et al. (1992). Effectiveness of a meditation-based stress reduction program in the treatment of anxiety disorders. American Journal of Psychiatry, 149, 936–943.

Orloff, Judith, MD. (2004). Positive Energy.   New York: Random House.  Chapter 9, The Ninth Prescription:  Protect Yourself from Energy Vampires.  288 – 318.

Copyright © 2017 by Lisa Wessan. All rights reserved.

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Laughter Therapy for Post-Primary Stress Disorder

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One of my favorite sources for excellent international (and national) news coverage is a magazine called THE WEEK.  It is chock full of great executive summaries, plus the editors of THE WEEK have a healthy sense of humor. They express their humor in many ways, such as with their weekly sidebar/column, “Only in America.”  They also have a column for “Good week for/Bad week for” which always gives me a good chuckle, again based on fact checked news stories.

My best laughter therapy from THE WEEK often shows up in The Week Contest, when they ask us to help name something, or label something, or describe something useful to help sort out the news.

The most recent Contest was about creating a new diagnosis for dealing with the current political climate…here are the results, for your therapeutic laughter du jour:

Source: THE WEEK, 10/21/16, page 38:

Last week’s question: The American Psychological Association has found that more than half of Americans identify the 2016 presidential election as a significant source of stress in their lives. Please come up with a psychological term that describes the unique feeling of anxiety induced by this race.

RESULTS:

THE WINNER: “Sufferage”
Phyllis Klein, New York City

SECOND PLACE: “ADHD (Another day with Hillary and Donald)”
Don Walker, Lexington, Mass.

THIRD PLACE: Democrazy
Peg O’Neil, Bloomingdale, N.J.

HONORABLE MENTIONS:

“Strep vote”
Ken Kellam III, Dallas

“Campains”
Valerie Resnick, New York City

“Polliosis”
Dorothy L. Delman, New York City

“POTUS parting depression”
Robert Koshiyama, San Francisco

“Boast rhetoric stress disorder”
Ken Liebman, Williston, Vt.

“Seasonal elective disorder
Emily Aborn, Temple, N.H.

“Pair-annoy-ya”
Richard Pitruzzello, Hanceville, Ala.

“Polls traumatic stress disorder”
Justin Bookey, Santa Monica, Calif.

“Poli-tics”
Curtis Irwin, Clearfield, Pa.

“Turnout burnout”
Peter Bergin, Kings Park, N.Y.

I’m curious, which one is your favorite? Or do you have a better diagnostic term for us to use?

Yes, politics and our election process are serious business, but let’s not get sick from watching this drama unfold!

Onward and Upward,

Lisa Wessan

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