The Lighter Side of Transformation

Observed and reported by Lisa Wessan, LICSW

Up Next: New DBT Skills Groups on Emotion Regulation and Mindfulness in Westford, MA

on July 3, 2018

#MirthMaven |

In the wake of the recent suicides of Kate Spade and Anthony Bourdain, people are now becoming more acutely aware than ever of how vulnerable we all are to thoughts of self harm.  Knowing that all the success, cash and prizes, fame and celebrity connections do not make a person happy can be mind bending for many people.

In my guild, we deal with self harm and suicidal ideation regularly and know how catastrophic it can be for families and loved ones to process and cope with a loved ones’ tendency to self harm.  Plus, we each have our own dark thoughts and need to learn to be able to observe, defrost and release those negative thoughts in order to function here at Earth School.

No one is exempt from this learning curve!  This is why I am confident that ultimately DBT and Mindfulness will be taught in all elementary schools as part of the required educational curriculum.

To that end…besides my basic and ongoing daytime and evening Dialectical Behavior Skills Groups (DBT), I have been asked by several concerned parents of challenging and high risk adult children if I could form a monthly DBT support group for them.   I have also been asked by my amazing graduates of the one year basic DBT program if we could have an Advanced Group that also meets monthly…

To fulfill that request,  below are the upcoming groups that are forming to meet the personal growth needs of our community. (For learning DBT Skills from a remote location, or if you are compromised due to health issues, I also use video chat sessions  to share this work).

Daytime 14 Week DBT Skills Group on Emotion Regulation and Mindfulness: July 12, 2018 – October 11, 2018 Thursdays, 4:00 – 5:30 PM.

Evening 14 Week DBT Skills Group on Distress Tolerance and Mindfulness: August 16, 2018 – November 15, 2018 Thursdays, 7:30 – 9 PM.

Monthly DBT Skills and Support Group for Parents of High Risk and Challenging Children, the first Wednesday of the month, 7 – 8:30 PM.

Monthly DBT Skills for Advanced Students, the second Wednesday of the month. 7 – 8:30 PM.

Please note: enrollment is ongoing. (Sorry, no walk-ins, you must pre-register for all above groups.)

Let’s turn your defeats into victories, and your scars into stars…Yes, DBT can help you shift from being IMPOSSIBLE to I’M POSSIBLE!

Onward and Upward,

Lisa Wessan

 

Copyright © by Lisa Wessan 2018. All rights reserved.

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