The Lighter Side of Transformation

Observed and reported by Lisa Wessan, LICSW

Grateful and Shameless Plug…next DBT Skills Group has a few openings for March 1, 2018 in Westford, MA (Dialectical Behavior Therapy)

on January 28, 2018

dbt-skills

The next 14 week DBT Daytime Group on Thursdays in my office be starting on  March 1, 3:15 – 4:45 PM, and there are still a few openings in this group (limited to 10). This trimester we  will be studying and practicing Mindfulness skills and Interpersonal Effectiveness.

Mindfulness: Learn to better control your Emotional Responses, Overwhelming Feelings, Attention and Focus, Staying in the Present, Radical Acceptance, Reduce Negative Judgments about Self and Others.

Interpersonal Effectiveness: Learn to Improve your Ability to Communicate Effectively with Other People, Set Healthy Boundaries, Be Assertive, Cope with Conflict, Negotiate Solutions with Dignity and Respect.

[This group is non-binary/co-ed, ages 18+, tuition fee applies/non-insurance based.]

 

For registration and tuition information please visit my web site at  www.LisaWessan.com or call 978.710.8039

DBT Mindfulness

Looking forward,

Onward and Upward,

Lisa Wessan

PS – One initial consultation with me is required prior to the group’s first session, and the participants need to be in individual therapy with someone in order to be in the group (does not have to be with me, nor does their therapist need to be trained in DBT).

Copyright © by Lisa Wessan 2018. All rights reserved.

 

 

 

 

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