The Lighter Side of Transformation

Observed and reported by Lisa Wessan, LICSW

Defining the Laughgasm (Laughing Orgasm)

As sex educator Dr. Yvonne K. Fulbright has noted, “While I’ve had some out-of-this-world orgasms, I personally think that a good laugh gives orgasm a run for its money. Nothing is more delicious than losing yourself in a side-splitting, seemingly endless crying with laughter session. It’s no wonder that being drunk with laughter has so many benefits. Laughter boosts your immune system, healing and cleansing your mind, body and soul. It increases the level of endorphins and neurotransmitters that are health-enhancing while lowering the level of stress hormones in your body, like cortisol. Laughter provides fantastic physical and emotional release. It gives your body a good workout, exercising the diaphragm, contracting the abdominals and working up your heart rate. It enhances your mood, drawing you away from any negative emotions, like anger, that are consuming you. In being utterly contagious, laughter also connects us. Hmmm, kind of sounds a lot like orgasm.”

I would never say that laughter could replace sex and orgasms, but there are times when a good full-bodied laugh can certainly help you experience the relief, release and feeling of refreshment you might have from an orgasm, plus it can reboot your nervous system, similar to an orgasm…that is, clear the mind, settle the synapses, relax-reboot and all is well…

I met my first laughter meditation teacher when I lived New York City, his name is Laraaji. Besides facilitating a brilliant laughter meditation class, Laraaji is also a powerful musician and peace activist. Laraaji says “Laughing and orgasming are very similar. For me, ejaculatory orgasm is draining. Instead of coming, its more like leaving. I prefer orgasmic laughter, it nourishes my nervous system, keeps my expressional vehicle loose, and puts me in touch with my feelings. As part of my yogic practice each morning, I have a hearty laughgasm.” Watch Laraaji having a LaughGasm here…

Laraaji facilitates a wonderful two-hour laughter meditation program in NYC…definitely worthwhile if you’re in the city and want to have a mind-blowing laughathon. He’s not big on social media, but he does share his beautiful zither music here.

In my keynote speeches, seminars and consulting work on therapeutic laughter, my audiences often have laughgasms, but I have never labeled them or called them out on it…are we ready? Dare I do it? Should I even consider marketing my work as offering Laughgasms? What do you think?

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Funny Thanksgiving quotes…

“Thanksgiving is the day when you turn to another family member and say, ‘How long has Mom been drinking like this?’ My Mom, after six Bloody Marys looks at the turkey and goes, Here, kitty, kitty.” – David Letterman

“I celebrated Thanksgiving in an old-fashioned way. I invited everyone in my neighborhood to my house, we had an enormous feast, and then I killed them and took their land.” – Jon Stewart

“Thanksgiving is an emotional holiday. People travel thousands of miles to be with people they only see once a year. And then discover once a year is way too often.” – Johnny Carson

“Thanksgiving is a magical time of year when families across the country join together to raise America’s obesity statistics. Personally, I love Thanksgiving traditions: watching football, making pumpkin pie, and saying the magic phrase that sends your aunt storming out of the dining room to sit in her car.” – Stephen Colbert

“Thanksgiving. It’s like we didn’t even try to come up with a tradition. The tradition is, we overeat. ‘Hey, how about at Thanksgiving we just eat a lot?’ ‘But we do that every day!’ ‘Oh. What if we eat a lot with people that annoy the hell out of us?'”
– Jim Gaffigan

May you and your loved ones eat less, exercise more and be as authentic as possible with your families — in safety — LOL, today is 34 days off sugar, flour and alcohol for me, looking forward to feeling lean and serene during and after this holiday…food is not fun for many of us! You know who you are…join me this Thanksgiving in living lighter and with more freedom…with a big AMEN for our health prayers.

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Earth laughs in flowers. ~ Emerson

Earth laughs in flowers. ~ Ralph Waldo Emerson

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World Peace Through Laughter? Is this a joke?

When I did my first training for certification in Laughter Yoga, Laughter Meditation and Laughter Therapy, my teacher, Madan Kataria, MD, talked about his vision for world peace through laughter. Some scoffed, but he planted a seed in me during that training…I had a vision of having a large room, or even Madison Square Garden, filled with Muslims and Jews, experiencing extended, massive periods of laughter together. Not laughing at jokes – not that there’s anything wrong with that – but laughing at the absurdities, incongruities and paradoxes that surround the Palestinian/Israeli conflict and that permeate the prejudices in all confused religious conflicts.

Besides all the extraordinary physiological benefits from laughter which you have experienced – the lowering of cortisol levels, muscle relaxation, and improved memory and cognitive functioning – I have seen what laughing together in groups can do. It dissolves anxieties, tensions, prejudices, fears and allows people to feel safe enough to say what they need to say. Laughter is surprisingly disarming, and when we laugh together our walls and facades come down. Laughter is the great equalizer, one of the most profound democratizing energetic forces available for transformation.

Well, it happened this summer…right here 30 miles north of Boston, due to the progressive spiritual leadership of the Qutbi Masjid (mosque) of North Billerica, MA, and Congregation Shalom of North Chelmsford, MA. These two enlightened communities teamed up for a day of healing in the Merrimack Valley. I was invited to be the keynote speaker at this Health and Wellness Fair…what an exciting moment!

My vision for a harmonious Middle East, for more brotherly acceptance and respect (and eventually love) seems to be happening now. My hope and prayer is that this moves from the micro to the macro level, one laugh at a time. Read more about this incredible event in this recent article from THE JEWISH JOURNAL.

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Invitation for centenarians, gerontologists and studio audience participants…

I am currently seeking healthy, alert and oriented centenarians to be interviewed for “The Super Centenarian Series” in 2011, my new my cable television topic. If you know any centenarians in the greater Boston area, please invite them to contact me.

I am also interested in talking with gerontologists and health care professionals who work with the elderly for the caregiver segments.

Also, if you would like to be part of our studio audience, please join us!

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Nothing is impossible…

Nothing is impossible, the word itself says “I’M POSSIBLE!” ~ Audrey Hepburn

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Retirement Readiness and Longevity…are you ready to be a healthy, wealthy Supercentenarian? (that’s over 110 years of age…)

I’m excited to be a guest on Mike Bonacorsi’s radio show tomorrow, Tuesday, November 16, 2010, 12 Noon – 1 PM, broadcast live from Nashua, NH, in the studios of WSMN, 1590 AM on your dial, and globally webcast from WSMN at this link: http://wsmn.wgamthegame.com/archives/138.

Bonacorsi is a certified financial planner, and is well-known in New England as “The Retirement Readiness Expert.” Together we will explore the good, better and best ways to manage money, life and health affecting baby boomers+. Please join us for a fun lunch and learn experience!

Here are some of the questions we will explore:
Last week the oldest person in the world passed away at 114 years-can this be the norm at some point?
Is living to an advanced age 90+ genetic, good living, luck or a curse?
How difficult is it for someone to accept the fact we are getting older, into the advanced years?
Do we accept the fact gracefully, or with resignation?
As a population we are living longer-can we maintain a quality of life as we get to 90 or maybe even 100+ years?
What can we do as we age to maintain the quality of life we want?

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Abraham Lincoln on laughter…

With the fearful strain that is on me night and day, if I did not laugh I should die. — Abraham Lincoln

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Annual Massachusetts Orchid Society Show Nov. 5-7, 2010

Come join me at the Massachusetts Orchid Society Annual Show this weekend, Nov. 6-7. Fabulous displays, details here http://ow.ly/35sK4 .

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